Why Am I Always Tired? - 10 Reasons Why You Are Always Tired

After having slept eight hours and if you are always feeling tired,  you begin to down in the middle of the workday. There more than one reason why you are constantly tired. I thought I would talk about 10 best reasons why you might be feeling tired always. If you like to know what is the reason they are for felling always tired, you don't need to search more with this why am i always tired, you must keep reading and digging.  I think it prudent to clarify that your lack of energy is not related to serious illness but it's related to your lifestyle. So you better check the list and mark that what you should make a change. 

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10 Reasons Why You Are Always Tired

1. Always Wake Up Very Late:
Although, waking up late should be beneficial from theory, but research by Harvard University showed that those who get up early in the morning they are more proactive and work better than others.

2.Toxic People:
Maybe you've heard about the energy of vampires. It's about people who have the ability to mentally wear you out with their constant complaints and criticism. Analyze if some of your co-workers, friends or family adjust to this profile.

3. Lack of Sexual Activity:
How long you're not having a good sexual moment? In case you have forgotten. You should know sex favors the production of prolactin; it's a hormone that will help you sleep and rest better. Orgasm will make you feel full of energy for a long time.

4. You Do Not Exercise Enough:
I know that sounds Conflict, but the fact that you are sitting at the computer all day and never having time for exercise. You must exercise regularly to activate your body and fill it with energy automatically. You will see that with 25- 30 minutes of moderate physical activity a day you will feel much better than other moments without exercise.

5. You Hate Your Job:
You always have a bad mood in your work or office. You hate everything you are doing, one of the activities that you are doing in your work and why do not you look for another job? It's clearly not only harmful to your physical but it also causes stress and anxiety. 

6. Diet Rich in Processed Foods: 
What do you eat usually all day? Do you prefer a natural vegetable salad or a bag of chips? If you chose the second option, it is clear that your diet is rich in processed foods and that you are saturating your body with sugars. As soon as the shock of energy passes, your body will get exhausted.

7. Too Little or Too Much Exercise:
Number seven is too little or too much exercise. If you don't do any exercise or if you do too much exercise that can be also the reason for your tiredness. Both can make you tired. So try to maintain your exercise level. 

8. Emotions:
The 8th thing that can drain you and that's your emotions. For some people especially for women, the emotional turmoil that goes on is far greater than the physical and this will also drain your energy.
If you're stressed, anxious, worried and getting mood swings, all of these things can weigh you down and that also can make you feel extra tired. So you have to control these things. 

9. Dehydration:
Number Nine, dehydration will also make you tired and it will make your body down. Dehydration will give you the fuzzy head so you can't think clearly & it can also even create a problem for body and function. So it's very much important to get plenty of water every single day to avoid dehydration. 

10. Depression:
Sadness, hopelessness or emptiness each of them can cause people to either sleep too much or have trouble sleeping, which can lead to getting tiredness.

Thanks for reading the article & I hope you just got the information about why am i always tired? If you maintain these 10 reasons you can avoid the tiredness from your body. Put a comment below on this article if you enjoyed my article. 

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