Ways to Survive Stroke and Heart Disease | Stroke and Heart Disease Causes and Prevention

Recent times stroke and heart attack is the most common and dangerous disease around the world. Sometimes we heard the news of our relatives, friends, and neighbors about stroke and heart attack and also about their death. It creates bad and sad feelings to us. Developing countries people are suffering stroke and heart disease death more and more than the developed world. Its main cause is the lack of health awareness, wrong eating habits, wrong lifestyle and inert life of the underdeveloped world. Our body structure, the shape is extremely complex. Most of the cases we don't understand the needs of the body and we often continuously torture the body. For example, we eat less or too much than necessary in cases of food. Most of the people of undeveloped and developing countries have no idea about a balanced diet. For this less awareness, we have to suffer so many diseases.

Name of our body parts related to heart diseases is the heart and the name of our body associated with stroke is the brain. The heart is the most important component in many organs of our human body. Our living, body strength, physical performance, emotions, and everything depends on the strength of heart. Healthy human's heart is compressed and expanded from 70 to 80 times per minute which is called heartbeat. Heart provides oxygen from the lungs to our body cells through blood circulation and carbon dioxide which is produced in the cell also exits through the lungs. Heart plays an important role in our body which is very complex. In order to fulfill duty heart may have to experience different kinds of risk in different times of life and if heart disease is not solved and prevented timely people can die at any time due to a heart attack.

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When congestive heart failure happened heart muscle can be damaged or the normal condition of the muscles collapse because the heart cannot perform efficiently in that time and normal blood circulation is interrupted. Due to lack of enough blood circulation in the body cells are reft of sufficient oxygen and nutrients. Due to the opposite pressure and lack of proper blood circulation lungs are affected by blood pressure and fluid accumulates in the cell. This condition is called as eidima. Aridemia is formed because of the origin of electrical vibrations in the heart and the inconsistency of circulation so that keeps the heart rate constant. The patient is advised to add pacemaker if there is chronic irregularity of heart rate is observed. 

As a result of high blood pressure, people can die due to the destruction of the blood vessel or arteries of an important organ. Due to high blood pressure can cause heart or kidney failure. Blood pressure is generally two types, the first one is Systolic and the other one is diastolic blood pressure. Normal and natural limit of adult systolic and diastolic blood pressure is 110 -140 and 70 - 90 millimeters in some respects. But blood pressure levels vary on the person, time, regardless of age. If blood pressure exceeds this limit, it's considered as high blood pressure. High blood pressure may because of rupture of blood veins or there be problems in the heart or kidney. The overall rate of death by stroke due to high blood pressure is not low. After checking and understanding the high level of blood pressure and examining in the laboratory doctors decide whether there any kinds of damage to the patient's veins or organ has been accomplished. Reason of high blood pressure dilapidation there are various helpful reasons; Such as having diabetes, psychological crisis, atheroma, high levels of uric acid in the blood, adrenaline then doctor should also take this into consideration.

So many people of us think that stroke is heart disease, actually, it's not, stroke is a brain disease. If someone affected by stroke, suddenly blood circulation obstruction happens in the brain. Due to this barrier, the oxygen supply is being stopped in the brain and this cause of death of cells in the brain. When blood circulation is Obstacle by blood clots or platelet and fibrin in some places of the brain's vein then blood vessels may cause bleeding due to extremely high blood pressure. If the patient survives in this situation but it's difficult to speak duly, normal balance of the body gets vanquished, difficulty in movement and feeling dissolve.

Heart disease is the world's main and top killer disease. It also the number one damning disease in America. America invented a medicine for this cardiovascular disease from the beginning of 1979. These medicines have made a breakthrough in reducing cardiovascular control and reduce death around the world. With the latest introduction of new information about the cause of heart disease, heart disease prevention, and heart attack treatment not only medicine but also changes in regular lifestyle, diet control can help to control heart disease and reduce the death.

In recent 20 years by inventing various effective medicines for cardiovascular disease has achieved tremendous success. Angioplasty and bypass surgery are considered to be successful treatments all around the world for ischemia and myocardial infarction remedies. If there is any disease the wee need to find a prescript for better health and life. In most of the cases, treatment given for disease does not bring benefits always. So, preventing or controlling disease should be the main goal of medical science rather than remedies. However, there is no reason to think about it that by taking action to prevent the causes of diseases can save you from the disease. By changing our lifestyle and dietary habits how much we can gain success in controlling and preventing heart disease. Let's take a look.


1.  High blood pressure is one of the best causes of heart diseases and death. Do you know that your blood pressure is normal or not? How much blood pressure is normal and how much blood pressure is not normal? If you don't know about this information then don't be late to know about this. Try to keep the blood pressure at normal level. High blood pressure control is possible by changing lifestyle and diet change. Sometimes exercise also very helpful to reduce depression and high blood pressure. If high blood pressure can be control by the natural way then dependence on drugs decreases. It's the first step of heart disease prevention.

2.  When you are suffering from heart disease avoid smoking right now. Smoking is extremely harmful to blood pressure. Most of the cases of high blood pressure patient cigarette's nicotine have a damaging effect on blood veins. It can't be emphasized that if you stopped smoking blood pressure will decrease and you will recover from heart disease. 

3.  Try to keep balance your weight because there is a deep connection between heart disease and high blood pressure with an overweight body. If you are fatty reduce the body weight by taking effective steps as soon as possible. It's highly recommended to bring high blood pressure to normal levels besides reduce extra weight. Regular exercise is recommended to lose extra body weight.

4.  It is important to eat more & more organic fresh vegetables and fruits. Other food should also contain organic herbs, nuts, oils and various types of grains. Try to eat a small amount of mutton and beef and if you avoid these things that should be better. Fish and chicken meat are good as a better source of protein. The omega-3 fatty acid is vastly beneficial for the body. Don't eat raw salt and you should leave this habit forever. Organic egg, yogurt, and milk are healthy foods. Vitamin -c, beta carotene, vitamin E, Selenium and polyphenol are particularly useful for antioxidants for the body which is helpful for preventing heart disease. The best source of these antioxidants is fruits, green vegetables, and green tea. Avoid junk food and these foods which foods contain lots of salt, sugar, and monosodium glutamate and which are also controversial ornamental food products. Junk Food contains only a few amounts of protein, vitamins, minerals, and fiber but these foods contain lots of sugar and fat. We junk food is helpful to increases weight, including high blood pressure, heart disease, stroke, diabetes, Many serious lethal diseases, such as arthritis are cancerous. Stop eating refined sugar. Sugar is also one of the main causes of heart attack and stroke. Regularly eat regular cheese, butter, eggs, milk, curd, lemon juice, three or four dates, apples, pendants, orange, and other fruits. Do not eat more rice or bread only two red flour loaves or two cups of rice are enough. Avoid foods from the streets cause street food can be unhealthy & eat more water.

 5.  Due to getting a healthy fitness and healthy life, there is no other option without exercise. Walking is the natural and best exercise. You can walk outside in the open space, on the bank of the river, park under the green tree by doing this your body and mind will flutter. Always try to walk in pollution free air and sunlight. When you are walking take someone with you create discussions, slogan, comedies, jokes, and revelations with a fellow spouse. Sleep is very necessary for good health by doing the exercise you will get better sleep in the night. Not only walking exercise can be done by cycling, swimming or gymnasium and consult a doctor about to know how useful it is for any exercise.

6.  Try to know more and more about stroke and heart disease symptoms. Avoid worry life and try to lead worry free and happy life. Take Proper rest and sleep at night with a regular routine. If you don't sleep well at night, you should consult with a doctor and take medicine advised by the doctor.

Live a good life with honesty because healthy life deeply related to honesty. If you are married your married life should be full of happiness. Those who are not happy in their married life, they aren't healthy. Proper treatment should be taken in accordance with the advice of a doctor as well as the remedy for prevention and treatment of heart disease or brain disease. Stroke and heart disease is not the only single disease for the human body, the origin of these diseases are very complex reasons. Its diagnosis and treatment have become much easier now because of gradual development and development of medical science. Even then stroke and heart disease patients are recommended to lead regular and careful life. High blood pressure is considered as a silent killer in medical science. Everyone 42 uppers should be aware of heart disease. Middle-aged and elderly people should checkup their body to know the activities of the brain and heart, blood pressure, stroke and other parameters related to heart disease are normal. Do you have heart disease or not, if you have heart disease you must need to know the stage of this disease. Then consult an experienced doctor in order to get better treatment. Follow the advice of the doctor and lead a light-hearted lifestyle. You will be able to survive this killer stroke and heart disease or your life will be very easy and beautiful even with stroke and heart disease. 

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