8 Steps to Having a Beautiful Hair

Day after day we've to be busy and stressed. However, we must give the necessary and few time to our health and care of our hair. Well, here we're presenting 8 best tips and methods that will help you achieve beautiful hair.

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Step 1:
Brush your hair with a wire bristle brush because this type of brushes allows the scalp to stimulate and improve its shine and growth. You can do this every night for 5-10 minutes caring of your hair.

Step 2:
If you use curling irons and also you're using hair dryers sometimes you should use heat protectors. There are many in the market & these will protect your hair from the heat that these particles emit. It will prevent your hair from being mistreated and it becomes opaque the tips open.

Step 3:
Healthy nutrition with vitamins and minerals helps to have beautiful hair and it's true. I don't have to prove to you about it everyone knows about this. Your diet should be balanced without forgetting water. For hydration of hair and skin, you should include in your food such as potatoes, avocado, nuts, salmon, carrots, a melon that protect the scalp, iron foods such as eggs, chicken, beef, to transport oxygen to the hair follicles, spinach, broccoli, which contain many vitamins and beta-carotene. Beans, lentils, chickpeas contain biotin that prevents hair loss, yogurt with vitamin B5 and Vitamin D ideal for hair. All fruits with vitamin C can be the important elements of your journey.

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Step 4:
Exercise as we know that it is good for mental and physical health, to avoid stress and health problems. This will help your hair does not fall by the stress which is the common disease of the 21st century.

Step 5:
Biotin and vitamin E both supplements are very useful to strengthen the hair before its weakening and subsequent fall. Nowadays people also know the importance of Biotin and Vitamin E. In addition both improve the health of the skin and the shine of the hair.

Step 6:
To give volume and texture to your hair you can apply a useful spray every day. There are many hairsprays that can help to make your hair look very leafy. It's only a matter of finding what is best for your hair type.

Step 7:
If you are going to bath in the pool water to protect your hair from chlorine and excess sun and salt. i recommend the brand poll & sea protector especially for vacation

Step 8:
Don't forget to hydrate your hair at least once in a week, 15 minutes with creams and masks from well-known brands or your own made recipes that deeply condition your hair and then rinse it with cold water to seal the cuticle.

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