5 Best Tips to Lose Your Weight Fast

Losing Weight is a big challenge for those people who are looking for ways to losing their weight. But When you are age already 35 losing weight especially too hard. Because when you already cross 35 it may take a lot of time and energy to achieve success on smart weight loss plan especially for women. Well, when you are on the way of losing weight plan, firstly you need to realize that subcutaneous fat is not a health problem, it's a problem of aesthetic. Health problem mainly caused by the fat in the abdomen which is called visceral. Even, if you are not really so much fatty it doesn't mean that you are not at health hazardous. So let's find out 5 really easiest, simple and cool tips reduce your visceral fat fast.

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1. Limit Sugar and All Cold Beverages to Lose Weight Fast :
Scientific research has already confirmed that sugar and all kinds of sweetened drinks create an unhealthy effect on our health. Particularly sugar as you know,  it consists of one molecule of glucose and one fructose molecule. But sugar's much worse variant is high fructose sweetener syrup. High fructose sweetener syrup is using in industrial and locally processed foods. Industrially produced sweetener is normally made from corn starch and it can be found in daily foods such as lemonades, biscuits, pastries, ham, breakfast cereals, smoked meat, fruit yogurts, etc. It's much cheaper than sugar and it has 2.5 times more sweetness than sugar. Its production cost also much cheaper than sugar. Higher fructose in the food is the main problem because its essential element to help fat to store in the body. Especially in the abdomen, it stores visceral fat which is the foundation of many diseases of metabolic syndrome.

Keep in mind that all fruit juice and drinks in the market these are not healthy because they don't contain enough fiber to relive the negative effects of fructose. The amount of fructose attained from the fresh fruits is insignificant compared to what we receive from sweetener foods and sweetened drinks!

2. Reduce the Carbohydrate form Your Meals:
Reducing carbohydrate is another effective way to reduce the huge amount of visceral fat. Reduce carbohydrate from your diet right now by limiting or leaving your meal which is containing carbohydrate. So try to take less carbohydrate diet, it will boost your journey to weight loss. More than 25 randomized trials have proved that taking of limited carbohydrates leads you to lose your weight 2-3 times faster than carb diets. Carbohydrate helps to create fat in the abdomen around the organs and the liver. It prevents your body to lose your fat from the abdomen. Don't go with high carb foods such as candy, ice cream, soft drinks, fruit juices, cakes, buns, pastries, buns, pasta, crackers, porridge, muesli, beers, and other sugary foods. 

3. Increase Fruit Reception:
Protein is the most important macro nutrient element when it comes to the matter of weight loss. Fruits work great to reduce our appetite by up to 72% and help to increase metabolism. So if you want to lose your weight increase protein in your diet list as effective changes may be that could be game changer effort for you. It will not help you just like an element of losing weight but it will help you to avoid the Jojo effect. Dietitian's research confirms that the amount and quality of ingested protein are inversely proportional to visceral fat. Usually, people who ate more high-quality protein such as legumes, meat, eggs they had much less abdominal fat. Dietitians recommended taking 20-30% of protein daily energy intake.

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4. Tips to Lose Weight Fast by Aerobic Exercise:
Sport and exercise is a very important process of losing weight for different reasons. It's one of the best ways if you want to live a long and lead a healthy life. Exercise works like fencing to avoid illness and different kind of diseases. Describing the wonderful health benefits of daily sports can't be described here but what you need to know is that exercise is the most effective way of reducing abdominal fat and reducing your metabolism.

5. Drink Foods on The Fiber:
You may often hear the importance of taking fiber to the weight loss plan. Fiber reacts with water in the body and then forms a thick gel on the gut. Then this gel absorbs gradually through the stomach and small intestines and absorbs nutrients. The end result takes a long feeling and makes you hungry. This soluble fiber helps reduce your lethal belly fat, try to take as much as you can. Dietitians Dr. Samsuddin advised eating lots of vegetable food such as fruits, vegetables, legumes as well as some cereals such as oats to get more fiber on the body.

Never, however, just go for specific exercises on the stomach because fat loss is only possible in one part on our body and that's the belly. It's proved again that only exercises on the abdominal muscles had no measurable effect on the waist circumference or the amount of fat in the abdominal cavity. As i already said before other types of exercises can be very effective on your journey especially aerobic exercises such as walking, running, swimming, etc. 

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1 Comments

  1. You are writing some Amazing tips. This article really helped me a lot. Thanks for sharing this blog.
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